Ah, the beloved 7 Layer Dip—like a fiesta in a dish, right? It’s the kind of party staple that makes you feel like you’re on a culinary rollercoaster, with each layer offering a new twist. I remember the first time I tried it at a summer barbecue; the creamy guacamole was like a hug for my taste buds, and I couldn’t help but go back for seconds, despite not being a fan of beans.
Steps
- Prepare the avocados by peeling, pitting, and dicing them. In a medium bowl, mash the avocados to your preferred consistency, then stir in the cilantro, salsa, lime juice, garlic salt, and black pepper. Set this guacamole mixture aside for later use.
- In a small bowl, thoroughly combine the sour cream and taco seasoning mix. Stir until the seasoning is fully incorporated into the sour cream. Put this mixture aside as well.
- Spread the refried beans evenly across the bottom of a 9×13-inch dish or a large serving platter. On top of the beans, spread the sour cream mixture, followed by a layer of the prepared guacamole.
- Finish the dip by layering the diced tomatoes, chopped green onions, shredded Mexican-style cheese, and finely chopped black olives on top. Ensure each ingredient is evenly distributed across the dish.
- Your 7-layer dip is now ready to serve. Enjoy it with your choice of chips or dippers.
Ingredients
- Layer Dip:
- 2 avocados, peeled, pitted, and diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup salsa
- 1 ½ tablespoons lime juice, freshly squeezed
- 1/4 teaspoon garlic salt
- Ground black pepper, to taste
- 8 ounces sour cream
- 1 ounce taco seasoning mix
- 16 ounces refried beans
- 4 roma tomatoes, diced
- 1 bunch green onions, finely chopped
- 2 cups Mexican-style cheese blend, shredded
- 2.25 ounces black olives, drained and finely chopped
Nutritional Values
Total Calories: 2880 | Total Fat: 192g | Saturated Fat: 64g | Cholesterol: 320mg | Sodium: 5952mg | Total Carbohydrates: 192g | Dietary Fiber: 64g | Total Sugars: N/A | Protein: 128g | Vitamin C: 128mg | Calcium: 2048mg | Iron: 64mg | Potassium: 6144mg
FAQ
- Can I make the 7-layer dip in advance?
- Yes, you can prepare the dip ahead of time. It’s best to assemble it up to one day in advance and store it covered in the refrigerator. Add the tomatoes and green onions just before serving for optimal freshness.
- What variations can I make to the 7-layer dip?
- You can customize this dip by adding or substituting ingredients. Consider adding jalapeños for some heat, using Greek yogurt instead of sour cream for a healthier twist, or incorporating cooked ground beef for added protein.
- How long can the 7-layer dip be stored?
- The dip can be stored in the refrigerator for up to 3 days. Ensure it’s covered tightly to maintain freshness and prevent the avocados from browning.
- What should I serve with 7-layer dip?
- This dip pairs well with tortilla chips, pita bread, or fresh vegetable sticks like carrots and celery. It’s a versatile dish that complements a variety of dippers.
- Is the 7-layer dip suitable for vegetarians?
- Yes, the dip is vegetarian-friendly as it primarily consists of vegetables, beans, and cheese. Just ensure that the taco seasoning and other packaged ingredients do not contain animal-derived products.
Tips
- For a smoother guacamole layer, mash the avocados thoroughly before mixing them with the cilantro, salsa, lime juice, garlic salt, and pepper.
- To enhance the flavor, allow the sour cream and taco seasoning mixture to sit for a few minutes before spreading it over the refried beans.
- For the best presentation, layer the ingredients in a clear glass dish so the vibrant colors of each layer are visible.
- Consider preparing the dip a few hours in advance and refrigerating it to let the flavors meld together for a more intense taste.
Equipment
- Layer Dip recipe, here are the main pieces of equipment you might need to purchase if you don’t already have them at home:
- 9×13-inch dish or large serving platter: You can find these on Amazon if you don’t already have one suitable for serving the dip.
