Have you ever stumbled upon a dish that feels like a cool breeze on a sweltering summer day? That’s what this cucumber avocado salad is—pure, refreshing bliss. Whether you’re lounging on the patio or escaping the heat indoors, this salad’s creamy avocado and crisp cucumber combination is like a mini-vacation for your taste buds.
Steps
- Begin by slicing two English cucumbers and placing them in a medium-sized salad bowl. Then, prepare one large avocado by removing the pit, peeling, and slicing it before adding it to the bowl.
- Chop about a third of a cup of green onions and mix them with the cucumbers and avocado. Next, drizzle the mixture with two tablespoons of lime juice and two tablespoons of extra virgin olive oil.
- Season the salad with one teaspoon of sea salt (or to your taste) and an eighth of a teaspoon of black pepper. Gently toss all the ingredients to ensure they are well-coated with the dressing, and serve immediately.
Ingredients
- 2 English cucumbers, sliced
- 1 large avocado, pitted, peeled, and sliced
- 1/3 cup green onion, chopped (approximately half of a bunch)
- 2 tablespoons lime juice (from 1 medium lime)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt, or 3/4 teaspoon table salt, to taste
- 1/8 teaspoon black pepper
Nutritional Values
169kcal Calories | 11g Carbs | 2g Protein | 14g Fat | 2g Saturated Fat | 589mg Sodium | 487mg Potassium | 4g Fiber | 3g Sugar | 315IU Vitamin A | 13mg Vitamin C | 36mg Calcium | 0.8mg Iron
FAQ
- How can I keep avocados from browning in the salad?
- To prevent avocados in your salad from turning brown, mix all ingredients except the salt and squeeze lime juice directly over the avocados, gently mixing it in. Cover the salad tightly with plastic wrap, ensuring it touches the surface to block air, which causes browning.
- What is the best way to keep cucumbers crisp in the salad?
- To maintain the crispness of cucumbers, add salt just before serving. This helps prevent them from becoming too juicy and soft.
- What type of cucumbers should I use for this salad?
- You can use garden cucumbers if they are in season, but large English cucumbers work well too for this salad.
- Can I substitute green onions with something else in this recipe?
- Yes, you can substitute green onions with chives or even cilantro if needed.
- How long does it take to prepare the Avocado Cucumber Salad?
- The preparation time for the Avocado Cucumber Salad is approximately 10 minutes, making it a quick and easy dish to make.
Tips
- To prevent the avocado from browning, prepare the salad ingredients in advance, but leave out the salt. Add lime juice to the avocados and cover the salad with plastic wrap, ensuring it touches the surface to minimize air exposure.
- For the freshest taste and texture, add salt only just before serving. This will help keep the cucumbers crisp and prevent them from releasing too much moisture.
- When choosing avocados, select ones that yield slightly to gentle pressure; they should not be overly soft. This ensures they are ripe and ready for the salad without being mushy.
- If you’re short on green onions, you can substitute with chives or cilantro for a different flavor twist.
Equipment
- Salad Bowl: A medium-sized bowl for mixing and serving the salad.
- Citrus Juicer: Helpful for extracting lime juice efficiently.
- Chef’s Knife: For slicing cucumbers and avocado.
- Cutting Board: To safely chop and prepare ingredients.
- Measuring Spoons: For accurately measuring olive oil, salt, and pepper.
